Among other vegetables, green vegetables that have the most benefits for the body Vegetables are one source of nutrition that has many benefits for the body. Among them, green vegetables are the best for improving one’s health. Moreover, green vegetables are very easy to find. Call it spinach, kale, mustard greens, broccoli and much more
The needs of each individual will benefit from different green vegetables. But eating all the green vegetables doesn’t matter.
However, unfortunately, there are still many children and adults who do not like green vegetables. As is known, the taste is not as good as fruits or other food.
Improve Brain Function Including Memory
Green vegetables such as spinach, kale, lettuce, and broccoli are rich in vitamin K. The content is apparently able to improve thinking ability and a sharper memory. In addition, vitamin K also protects the brain from damage.
Green vegetables especially broccoli can also encourage the formation of red blood cells so that blood flow from the heart to all organs can run properly. The content that will keep the brain to keep getting enough blood and oxygen supply so that the memory works well.
Green Vegetables Can Help to Reduce Stress
Did you know that green vegetables can relieve stress? Green vegetables like spinach contain stress relievers namely omega-3 fatty acids, vitamin B and potassium which can fight fatigue and depression.
In addition, potassium and magnesium in green vegetables will make your body more relaxed by keeping blood pressure stable. You can …