Each type of sport that exists certainly has its own benefits for the body. Likewise with football. This sport, which is played in 2 teams, each of which has 11 players, is a sport that has many enthusiasts from all over the world.
Although many are fans of soccer, there are still many who don’t know the benefits of soccer itself. Well, to find out the benefits behind the sport of football, let’s look at the following reviews.
Benefits for Physical Health
This dominant sport with walking and running movements plays an important role in increasing muscle and bone strength. The duration of the soccer sport that lasts for 90 minutes can certainly train your leg muscles. In addition, the upper limbs and arm muscles also contribute to jumping, tackling, blocking and kicking movements.
Benefits for Mental Health
In sports or playing football, there will be a team that wins and some must be ready to accept defeat. From here you can train your health and mental strength. Moreover, the quality of the soccer game is largely determined by the mental factors of the players. For soccer players, mental is a physical element that must be instilled in the soul.
Not to mention, in the game of soccer you often have to fall up and down while chasing the ball. From this you can also learn that the struggle is not easy, but in the end you will get your own inner satisfaction. Thus, you are mentally more trained to face even difficult things or obstacles.
Increase Brain Intelligence
In the process, sports or soccer games do not only rely on physical movement. However, the brain also plays a big role in it. Soccer, which in fact requires ‘fast motion’, trains you to make quick and precise decisions when on the field.
Not only that, when the game is running slowly, your brain is required to be smart and careful in taking opportunities to kick or place the ball. Through this you can learn about the accuracy and speed of thinking. Because in this situation there is a neat coordination between the eyes, mind, and other limbs.
Practicing Cohesiveness
As you know, in sports or the game of football, communication, cohesiveness and understanding are needed between players. This point teaches you how to be able to take care of each other’s feelings. Whether it’s by not imposing an opinion, not being lazy while practicing and so on. Because if there is one player who is not excited, it might affect other players.
Luckily, when you do this type of sport, you are not only learning about the competition between losing and winning. But also learn about how to collaborate with other players in a team.
Practicing Self-Discipline
Surely you already know that the footballer who now holds the title of professional footballer also started his career in this field with great difficulty. Intensive and constant training must be done for the victory of a team.
This is proof that to become a professional footballer requires determination and enthusiasm and high discipline. Because to be able to gain success it takes practice many times. From this sport you will also learn about how to have a high commitment and dedication to a team, and one form of this high dedication is your discipline in training.
Those were some of the benefits behind exercise that you can get. After knowing these benefits, make sure you are still enthusiastic about doing this exciting and competent sport.