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Exercises For A Healthy Heart

Tips and Guides to Start a Running Routine for Beginners

When done correctly and regularly, running can also be a sport that produces the most calorie burning. Running is one type of exercise that is easy to do. Besides not demanding much equipment, the time to do it also depends on each individual. It can be done in a short or long time depending on your needs and desires. On the other hand, running also doesn’t cost as much as other types of sports. When done correctly and regularly, running can also be a sport that produces the most calorie burning. The following tips can be tried if you want to start a running routine,

  1. Create a Goal as Motivation Stages that must be done to make motivated, namely: Create a running plan Make a plan about the running schedule to be done, be it a one-week plan or an ongoing plan. Paste the plan in a location that is