Category: Fuel Your Body

Are you a person who wakes up in the middle of the night, can’t fall asleep, and goes to bed? Are you able to fall asleep easily but then wake up at random times and are unable to go back?

If you answered “yes” to either one or both of these questions, then it is time to make changes to your sleep schedule.

Understand Your Circadian Rhythm

Your circadian rhythm’s most important component is the sleep-wake cycle. It takes cues from routines and your environment. It also depends on the time of day.

Your brain will tell your body to stay awake and alert if there is light in your environment, particularly natural light. Your brain will send out melatonin, and other “time to sleep” signals, if it is dark.

Fill in Your Sleep Schedule

There are steps you can take to make sure you get better sleep, even if you don’t think your problem needs medical attention, such as sleep apnea or narcolepsy.

Set the Time for Going to Bed and Getting Up

It is important that you go to bed at the same time every morning, even on weekends. This will help you to set your circadian rhythm and anchor your time. This will help you fall asleep faster and get up easier.

Turn Off Your Devices

Your body will start to produce melatonin when it is time to go to bed. Blue light from a TV, tablet, or phone can disrupt melatonin’s calming effects. It is crucial …

Each type of sport that exists certainly has its own benefits for the body. Likewise with football. This sport, which is played in 2 teams, each of which has 11 players, is a sport that has many enthusiasts from all over the world.

Although many are fans of soccer, there are still many who don’t know the benefits of soccer itself. Well, to find out the benefits behind the sport of football, let’s look at the following reviews.

Benefits for Physical Health

This dominant sport with walking and running movements plays an important role in increasing muscle and bone strength. The duration of the soccer sport that lasts for 90 minutes can certainly train your leg muscles. In addition, the upper limbs and arm muscles also contribute to jumping, tackling, blocking and kicking movements.

Benefits for Mental Health

In sports or playing football, there will be a team that wins and some must be ready to accept defeat. From here you can train your health and mental strength. Moreover, the quality of the soccer game is largely determined by the mental factors of the players. For soccer players, mental is a physical element that must be instilled in the soul.
Not to mention, in the game of soccer you often have to fall up and down while chasing the ball. From this you can also learn that the struggle is not easy, but in the end you will get your own inner satisfaction. Thus, you are mentally more trained to …