To maintain the body’s nutritional needs, we need help consuming supplements. Because it is very important to meet nutritional needs. And which may not necessarily be met if only from daily food, due to the following factors. Here are some reasons why you should take consuming supplements every day.
Increase endurance
Considering that the body cannot produce vitamins on its own, the body needs external sources of vitamins. For example, vitamin C, this vitamin is useful for increasing the body’s resistance to disease, as well as an antioxidant that can help overcome muscle damage when doing weight training.
Increase body metabolism
Some metabolic and digestive disorders can affect the absorption of food in the body, which can cause a decrease in adequate intake of nutrients in the body. Consuming supplements in sufficient quantities helps increase metabolism and meet the body’s nutritional needs.
Filling between the nutrients consumed
Most of us fail to meet dietary recommendations because of restrictive diets, poor appetite, or changing nutritional needs. As a person gets older, their activities will change. Of course, their nutritional needs will also change. Daily supplement consumption is intended to fill nutritional gaps, there is an unfulfilled space between the nutrients you get from what you eat and what your body needs.
Absorption of nutrients decreases with age
Not only because of increasing age, children with certain conditions may also experience slow or decreased absorption of nutrients. Absorption is a health problem because a person’s body does not have the same ability to break down and absorb nutrients properly or does not have the same ability as before. The production of digestive enzymes, which break down and absorb nutrients from food, can also naturally decrease as a person gets older.
Exercise makes your body need more intake
When you exercise, your body uses the energy and nutrients that have been stored in the body. It is very important to replenish used nutrients, that is your body’s energy fuel. Supplements are able to keep energy awake and recovery after intense exercise feels smoother.