Starting from many activities to because of routine, breakfast is is often overlooked. Breakfast has abundant benefits for the body. This means that breakfast is very influential to support your activities every day. The following are reasons why eating healthy is important for your body:
Breakfast helps lose weight
Breakfast with a healthy and nutritious menu saves you from extreme hunger during the day so you are free from the urge to eat too much food at lunch time. On the contrary, skipping breakfast makes you compelled to consume large calorie meals that do not contain beneficial nutrients for the body. Breakfast is also beneficial for those of you who want to maintain a stable body weight. The concept is similar to losing weight. Breakfast prevents you from getting mad at lunch because your body has been filled since morning.
Breakfast is a source of energy
Like a machine that requires fuel to operate, your body also needs to consume nutrients as fuel before starting activities. Therefore, before starting activities during the day, you need to fulfill yourself by consuming nutrients from the food you consume at breakfast. Of course you need to pay attention to the right nutritional content so that the benefits of breakfast can be felt.
Breakfast protects you from ulcers
Pain in the stomach area due to an ulcer will certainly interfere with many of your activities. Breakfast has a good impact, especially to prevent stomach ulcers. While sleeping, your stomach is not filled for a long time. If the stomach continues to be left empty, it will cause pain in the stomach.
Breakfast improves brain performance
Research shows that those who are used to eating breakfast can concentrate better than those who skip breakfast. This is why consuming glucose in the breakfast menu helps the brain work better and improves memory function in the brain. On the other hand, skipping breakfast will decrease the function of the brain because the brain does not have enough energy to work. As a result, daily activities are hampered.