Among other vegetables, green vegetables that have the most benefits for the body Vegetables are one source of nutrition that has many benefits for the body. Among them, green vegetables are the best for improving one’s health. Moreover, green vegetables are very easy to find. Call it spinach, kale, mustard greens, broccoli and much more
The needs of each individual will benefit from different green vegetables. But eating all the green vegetables doesn’t matter.
However, unfortunately, there are still many children and adults who do not like green vegetables. As is known, the taste is not as good as fruits or other food.
Improve Brain Function Including Memory
Green vegetables such as spinach, kale, lettuce, and broccoli are rich in vitamin K. The content is apparently able to improve thinking ability and a sharper memory. In addition, vitamin K also protects the brain from damage.
Green vegetables especially broccoli can also encourage the formation of red blood cells so that blood flow from the heart to all organs can run properly. The content that will keep the brain to keep getting enough blood and oxygen supply so that the memory works well.
Green Vegetables Can Help to Reduce Stress
Did you know that green vegetables can relieve stress? Green vegetables like spinach contain stress relievers namely omega-3 fatty acids, vitamin B and potassium which can fight fatigue and depression.
In addition, potassium and magnesium in green vegetables will make your body more relaxed by keeping blood pressure stable. You can eat these vegetables every day so that the symptoms of stress soon end. Other vegetables like potatoes, paprika, mushrooms, and tomatoes also have these benefits, you know.
Protect bones from damage by regular consumption of green vegetables
Usually, maintaining healthy bones, milk and other dairy products are considered the best. Well, green vegetables also have the same nutrients for bone formation, namely vitamin K, magnesium, potassium, prebiotic fibers, calcium, and iron.
Sources of Antioxidants So It Can Reduce Cholesterol
Green vegetables are a huge source of oxidants. Antioxidants themselves function to protect the body from disease and free radicals. This substance also seems to be able to overcome the bad cholesterol that accumulates on the walls of the arteries. As is known, cholesterol that accumulates can inhibit blood flow and cause heart disease and stroke.
Increase consumption of green vegetables that have great antioxidants namely spinach and mustard greens. Eat regularly and combine with a variety of other healthy vegetables.
Increase metabolism and facilitate digestion
Healthy digestion will make the body healthy too. Green vegetables are full of fiber that can absorb additional water in the intestines, promote healthy milk bacteria and facilitate bowel movements. Of course, this has an impact on smooth digestion.
In addition, green vegetables are also able to encourage the work of the metabolic system, you know. Especially those that contain lots of vitamin B. Well, your own metabolism can also help you lose weight, you know.
Green Vegetables Will Make Your Face Ageless
For those of you who want to continue to look beautiful and stay young, the consumption of green vegetables can help, you know. Green vegetables can prevent the onset of signs of aging and make coolies look young and supple.
Vegetables contain phytonutrients that are effective in preventing premature aging and protecting skin cells from damage caused by stress, sun exposure, pollution, and free radicals. Most vegetables also have a large enough water content of up to 95%, you know. The face will remain moist and prevent wrinkles.
Green Vegetables Can Prevent Cancer
Many studies have noted that a diet rich in green vegetables can help ward off cancer. The reason is, they contain phytonutrients such as antioxidants, carotenoids, and flavonoids which help in fighting stomach cancer, colon cancer, skin cancer, and breast cancer. Wow, the benefits are really big, yes.