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It may be because you could have a family history of coronary heart illness, or because you want to see your kids get married, or just since you wish to feel better in your clothes. Post these reasons the place they serve as a daily reminder of why you need to make this modification. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts.

It’s a delicious combo of carbs, protein, and wholesome fat—more importantly, it’s tremendous-enjoyable to eat. Avocados are full of healthy plant-based fats and protein, which both help keep you fuller longer, says Amy Kimberlain, RDN, CDCES. Managing realistic expectations can be necessary for losing weight. According to one 2018 study, realistic goals of 5–10{90d54d0f81a0467246288ccf078cf75b7cd8150b711c1ba17803042289e6a05f} weight reduction differed from a person’s perfect weight. The authors counsel that people with severe and morbid weight problems had …