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Fuel Your Body

Fuel Cooks

Why Should I Eat Healthy?

After completing a workout it is very important replenish your glycogen stores , especially after cardiovascular exercises lasting longer than an hour. Consuming a post-workout snack with a 4 to 1 ratio of carbohydrates to protein inside forty five minutes to at least one hour after a workout is efficient for maximizing glycogen shops. A good submit-exercise snack consists of carbohydrates to replenish glycogen shops and protein to restore and rebuild physique tissues. Some examples embody chocolate milk, carrot sticks with hummus, cheese and crackers, peanut butter and an apple, and path mix with dried fruit. In order to maximize repair and recovery after lifting weights, goal for a bout grams of high-quality, lean protein within the first hour to maximise muscle protein synthesis. During any kind of training, one of the best factor you are able to do on your physique is to stay …

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