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The protein will assist hold your muscles, not fat, rebuilding. Your physique gets the water it wants via the fluids you drink and the foods you eat. How much fluid you should drink every day is dependent upon many elements, corresponding to your activity level, the climate, and your dimension. Your physique needs extra fluids when it is scorching and when you’re bodily energetic. It additionally needs more water if you have a fever or if you are vomiting or have diarrhea.
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A pregnant lady needs extra of many essential vitamins, minerals, and nutrients than she did before pregnancy. Making healthy food choices every single day will assist you to give your child what he or she needs to develop. ChooseMyPlate.gov for Moms/Moms-to-Be can show you what to eat in addition to how much you …