Exercising Treadmill is one of the exercises that is quite popular and is often used as an option to exercise at home or in a room such as a gym. Not only because of its instantaneous nature, but also because of the many benefits of a treadmill for health, both physically and mentally.
Yes, without having to bother going out of the room, you can get various health benefits from a treadmill exercise like this one. Check it out!
What is a Treadmill Exercise?
Some of you may still be quite unfamiliar with what a treadmill is. Well, a treadmill is one of the cardio exercise equipment that is usually used in various fitness centers. This is the exercise of walking or running on a machine by tracking speed.
In a way, a treadmill is an alternative if you are reluctant to exercise such as morning jogging or outdoor running in the evening.
Treadmill Benefits for Body Health
If you are just starting your exercise routine, a treadmill is the right option that you can try. Because, not only improve body fitness, but also bring a variety of other health benefits. What are they? Let’s just follow the following review!
1. Help Lose Weight
One of the benefits of running on a treadmill is that it burns body fat more efficiently than some other aerobic exercises.
It is undeniable that you continue to be invariable when you train on a treadmill, so that many calories are burned in a short time. This of course will greatly help you lose weight naturally.
2. Build and Strengthen Muscles
Another benefit of the treadmill is to build and strengthen your body muscles. How not, this one exercise will make your leg and thigh muscles contract as long as you practice while connecting other muscles, from the back, stomach, buttocks, to arms though.
Make sure you always maintain your body shape when running on a treadmill. This will train the core muscles of the body evenly so as to provide optimal results.
3. Helps Control Blood Sugar
Not often known, the health benefits of treadmills can help control blood sugar levels. Moreover, for research, treadmill exercise can reduce the likelihood of developing the chronic inflammatory process associated with Type-2 Diabetes.
4. Protects and Improves Heart Health
Another benefit of the treadmill for the body is to protect heart health. Yes, this cardio exercise has been proven well in increasing the strength of the heart because it can accelerate blood circulation, avoid blockage of arteries, while controlling blood pressure. In conclusion, this will help lower the risk of heart disease.
In addition, treadmill exercise is also equipped with a heart rate monitor that can maintain a normal and constant heart rate while you are exercising. If you are a person with high cholesterol or cardiovascular problems, treadmill exercise can be an exercise option that is worth trying.
5. Improve Brain Health and Memory
Do you understand, treadmill exercise can actually help improve brain health and memory energy. The reason is, when running on a treadmill, your heart rate will increase and then push the movement of blood that carries oxygen to the brain. This is what triggers the development of brain cells, increase their function and strengthen their tissues.
Therefore, it is not surprising that regular exercise is said to lower the risk of Alzheimer’s disease and Schizophrenia.
6. Improve Sleep Quality
In addition to improving brain health and memory, the benefits of a treadmill for the body are also considered to improve sleep quality. Because, this cardiovascular exercise will increase the release of melatonin in the body, a hormone that makes you sleep soundly at night.
So, if you have problems with sleeping patterns, there is nothing wrong with trying to exercise on a regular treadmill to get the benefits.
7. Protects Mental Health
The benefits of a treadmill that are no less significant is that it helps protect mental health. Research has shown that 30 minutes of treadmill exercise can lower mental stress levels and significantly affect a person’s mood.
Because, when you do physical activities such as running, the nervous system in the body will release endorphins that stimulate feelings of pleasure. Not only that, exercise is also known to increase the sensitivity of the brain to the hormones serotonin and norepinephrine. This is what then reduces anxiety and overcomes symptoms of mental stress or mental stress.
Treadmill Workout Guide
After recognizing the various benefits of a treadmill for health, here are some tips that can be applied so that your exercise provides maximum results.
1. Carry out Heating and Cooling
Warming up before a treadmill workout is an important part that you shouldn’t skip, as is cooling down after a workout. This is intended to avoid the formation of muscle soreness or injury.
You can warm up and cool down at a leisurely pace or low-severity exercise for about 5 to 15 minutes.
2. Learn to Use Treadmill Equipment
Given the number of buttons on the treadmill, try to learn to use these exercise equipment properly. You can ask for encouragement from a trainer or staff to use a treadmill if you are in the gym. This will help you make the most of your workout.
3. Vary the Treadmill Speed
If you have mastered the use of treadmill equipment well, then you can observe the movement while practicing. Try varying your workout with different types of interval running.
You can combine it from slow running, lightning, to gradual recovery. To get optimal benefits, exercise on a treadmill requires duration, frequency, and seriousness.
4. Do not jump or change positions when the treadmill is moving
The last tip is not to jump or change positions when the treadmill is moving, especially when the treadmill is moving at high speed. This is intended to prevent injuries or falls. Make sure the treadmill is finished and comfortable enough to do something.
Such are the benefits of a treadmill for the body along with exercise guidelines that you can try. During practice, don’t forget to drink enough water so you don’t lose body fluids. The reason is that sports activities will make the body run out of a lot of fluids which risk lowering the performance and function of the organs.